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<div id='theme'>主题：驱寒暖身</div><div class="menu" id="cookname">山药排骨汤</div><div class="menu" id="cookstory">冷冷的天，推开家门闻到排骨的香气，喝一口暖和的汤，幸福就是这么简单！山药排骨汤，是日常生活中常见的汤品，制作简单，味道鲜美，适合大多数人群食用。山药的营养价值大家都知道，再加上排骨中丰富的蛋白质，山药排骨汤可以增强人体对感冒病毒的抵抗力，健脾胃，滋阴养颜。我加入了玉米和胡萝卜，可以使汤更甘甜。</div><div class="menu" id="tips">"贴士："加入胡萝卜和玉米可以使汤更甘甜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/1/400_816a018dd28718e08d9f5284d8cd48f1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">淮山药</div><div class="majornote">250克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">大枣</div><div class="majornote">1粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">八角</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，要选择糯糯的淮山药，不但营养价值高，煮汤口感也好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba6dc7bef7514d482a9ddd5e93379ebe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/800_ba6dc7bef7514d482a9ddd5e93379ebe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_604ae67a40f089a40c556568a146ff1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_604ae67a40f089a40c556568a146ff1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨汆水去血腥。捞出来温水洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac365d2ba71633ab8598b35d269241fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac365d2ba71633ab8598b35d269241fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药、胡萝卜、玉米切成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/140_9b3d1c967dbdd0347b1734e9a9866bb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/3/800_9b3d1c967dbdd0347b1734e9a9866bb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅内放足够的温水，加入煮好的排骨，大葱、姜片、八角、大枣、料酒，大火烧开后转中火炖30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3befcd6cfd300d689e78dfed43d40224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3befcd6cfd300d689e78dfed43d40224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待排骨煮烂后，加入玉米、山药、胡萝卜，继续煮20分钟，加入盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0e79bc25a0496d68db3182603d773511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0e79bc25a0496d68db3182603d773511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜可口的山药排骨汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71f6d0310b749685343a55b8b4a910a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_71f6d0310b749685343a55b8b4a910a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬日养生暖胃粥之蔬菜海鲜粥</div><div class="menu" id="cookstory">北京前几天下雪了，温度低了好几度，风也大，一出门瞬间感觉要被吹跑哈哈，寒风凛冽，做为北方人来说，面食和粥从小吃到大，怎么吃都不会腻，在这么冷的天气里，煮一锅喜欢吃的粥，全身上下都暖和了。胃也舒服了。平时吃的大部分的是小米红枣粥，南瓜粥之类的，今天想做个不一样的，海鲜粥。</div><div class="menu" id="tips">"贴士："1，	大米最好提前侵泡，这样不仅用时短，大米还能煮到开花，一举两得哦。
2，	建议用砂锅煮粥，受热均匀，煮出来的也好吃。因为米泡过后很容易熟，所以全程可以不用大火。
3，	也可以放些干贝肉，或者放个梭子蟹来煮粥，味道更加鲜美海味十足
4，	如果只放了虾的话，可以把虾提前用料酒淹一会，这样可以去腥。另外虾线一定要去干净，虾头记得不要扔，一开始放锅里会用油炒一下，可以把虾油炒出来，这样出来的粥味道更鲜美哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/7/400_30c307401c7e2d82ae5b57fa8c87fff7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">水泡过的大米：</div><div class="majornote">140克</div></div><div><div class="majorTitle">清水：</div><div class="majornote">适量</div></div><div><div class="majorTitle">大虾：</div><div class="majornote">5只</div></div><div><div class="majorTitle">姜丝：</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐：</div><div class="majornote">适量</div></div><div><div class="majorTitle">色拉油：</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉：</div><div class="majornote">适量</div></div><div><div class="majorTitle">时蔬适量：</div><div class="majornote">玉米粒，胡萝卜，香菇，豌豆，西兰花</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把大米侵泡2个小时，如果不提前泡的话，粥就需要煮的久一些哦。再把蔬菜都洗静切好，把虾都去壳去虾线，把虾头留着别扔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba035d874511a020098353b7b8be380a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba035d874511a020098353b7b8be380a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，我用的是色拉油，放姜丝和虾头炒香，等炒出虾油，火记得不要太大。不然容易糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8ef90808751665912da807a1e5e8ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水量灵活掌握，想喝稠的就少加点水哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_971fe2ec1e85964b2f11e9e33258ef22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开了之后，加入泡好的大米。盖上锅盖小火炖煮20分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b16af22131a77fc50362e47a500e8b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b16af22131a77fc50362e47a500e8b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入准备好的蔬菜，再把虾头挑出来，盖上锅盖小火炖煮10分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_aea61afc5bbccd342eae2a0fb9805c91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大虾，盖上锅盖小火炖煮5分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_312986390b3f3d4bda7186421893046f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_312986390b3f3d4bda7186421893046f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，加入适量的盐和白胡椒调味，如果不喜欢胡椒味，可不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d845550334096f32f42ba31dc9509517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d845550334096f32f42ba31dc9509517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">请你吃呀~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3415c585cad2d8350f045adf833abb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3415c585cad2d8350f045adf833abb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋冬也能瘦身减脂——奶白萝卜汤</div><div class="menu" id="cookstory">鲫鱼含有丰富的蛋白质，白萝卜可轻身益气，令皮肤白皙，在秋冬季节饮用萝卜鲫鱼汤，有化痰止咳、开胃消食、消脂瘦身、提高人体免疫力和预防感冒的功效，是为广大爱美女同学专门研制的美味佳肴！</div><div class="menu" id="tips">"贴士："煎好的鲫鱼要冷水下锅，不然会影响汤色变白；汤锅里的水一次加足，中途不加水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/0/400_54f196336ea4194738c4f42a9914c4d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲫鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材：鲫鱼、白萝卜、生姜、大葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f4f9e21093635a92d9ad1c2dea246fe5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/800_f4f9e21093635a92d9ad1c2dea246fe5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲫鱼打理干净，用少许盐、葱片码味约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bcc6d05ad42cdd97c6649e376092f77b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bcc6d05ad42cdd97c6649e376092f77b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量食用油，将鲫鱼的水分擦干后放入锅里两面各煎1分钟后捞出，用温水冲洗掉鱼表面的油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a4ac4234220eabadaf2b6c9c353438e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a4ac4234220eabadaf2b6c9c353438e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅里放多一点的冷水，放入煎好的鲫鱼、姜丝、白胡椒粉、葱白，用大火煮30-60分钟，至鱼汤呈奶白色。捡出葱白不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_8121cb8fa222b50958bd34ef9e4d3fb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_8121cb8fa222b50958bd34ef9e4d3fb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜切成粗丝，挤干水分后放入鱼汤煮软，放入适量盐，一点点白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e331b909a12a552237d06d03b94ec0a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/800_e331b909a12a552237d06d03b94ec0a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒一点香菜末，完成！汤色奶白，鲜甜可口，趁热喝下一碗，鲜得不得了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_9587a01716ac9ef1805bc555f60e69c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/800_9587a01716ac9ef1805bc555f60e69c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉不膻的秘密 粤式腐竹焖羊腩</div><div class="menu" id="cookstory">冷冷的冬天，大家围炉打火锅聊聊家常，既暖身又开心。其中羊肉是少不了冬令滋补食品和火锅食材，大多数人会选择在酒楼吃，却很少在家做。因为在烹制过程中，浓烈的羊膻味会使部分人士敬而远之。话说“食在广州”、“厨出凤城”，今天介绍这道腐竹焖羊腩，釆用顺德手法烹制粤式味道，配以爽甜马蹄和香料，使羊腩去除大部分膻味，肉酥馥香、香浓味鲜，还可以边吃边煮，风味十足。</div><div class="menu" id="tips">"贴士："1.羊腩烹制过后会缩水，所以斩件要稍微大块一些。
2.陈皮3年以上才有食用疗效，建议选用5年为佳。
3.材料份量：3-4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/6/400_28ab6c0f17975549b74c6160cee268c6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">主料：</div><div class="majornote"></div></div><div><div class="majorTitle">羊腩</div><div class="majornote">1000g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">90g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">草果</div><div class="majornote">2粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">70g</div></div><div><div class="majorTitle">煨料：</div><div class="majornote"></div></div><div><div class="majorTitle">马蹄</div><div class="majornote">10粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">60g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">60g</div></div><div><div class="majorTitle">调味料：</div><div class="majornote"></div></div><div><div class="majorTitle">磨豉酱</div><div class="majornote">45g</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">4块</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主料：羊腩斩块，大葱切段，姜切姜片，陈皮温水浸泡，草果洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备煨料：大蒜去皮略拍，姜切姜片，葱切段，马蹄去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料：大蒜剁碎，冰糖拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹分小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，将腐竹炸至脆身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即放入冷水中泡软，捞起，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮温水泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀刮去白瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅加适量水烧开，下羊腩和煨料（马蹄、姜、葱、大蒜），大火烧开转小火煨10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，充分用冷水漂洗，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，加少许油烧热，放大葱爆香，盛起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，放入调味料（磨豉酱、腐乳、冰糖、大蒜）爆香一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煨好的羊腩和马蹄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入主料中的腐竹、陈皮、草果和姜，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入适量清水，水量以能没过材料面为准</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火焖煮1.5个小时至肉软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大葱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焗10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬令滋补食品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边吃边煮，风味十足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水汆丸子萝卜汤</div><div class="menu" id="cookstory">⚫︎冬吃萝卜夏吃姜不用医生开药方。今天我们就用这个白萝卜和羊肉丸子见见面～⚫︎#不吃火锅怎么算过冬#今天吃三鲜火锅，明天吃番茄火锅，后天吃麻辣火锅，大后天来个咖喱火锅……我们要做的是丸子锅～暖乎乎的来上一顿，才有冬天的味道呀而且不像麻辣锅容易上火！有菜有肉又不油腻～</div><div class="menu" id="tips">"贴士："⚫︎肉馅可以买现成搅拌好的 也可以自己剁，我们家都是自己剁馅。虽然麻烦但是好吃～

⚫︎淀粉的使用一定要看文章里我写的重点！红薯淀粉！沉淀后撇去浮头的水

⚫︎盐量结合自己的口味儿调整，只做参考不做硬性规定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/6/400_c5e1c7ea8e9f530bc58e7d88cb08a8b6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">丸子：</div><div class="majornote"></div></div><div><div class="majorTitle">羊肉馅</div><div class="majornote">150克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">半根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3～4片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">十三香</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3小勺</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一颗</div></div><div><div class="majorTitle">馒头屑</div><div class="majornote">40克左右</div></div><div><div class="majorTitle">红薯淀粉</div><div class="majornote">60克左右</div></div><div><div class="majorTitle">白萝卜（中型）</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">几根</div></div><div><div class="majorTitle">香油、鸡精、盐、糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白萝卜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c0f93134b4780a009163549556e48a3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/800_c0f93134b4780a009163549556e48a3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉馅儿姜葱剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9f61e98470242ff2542cb7ad8a85440a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9f61e98470242ff2542cb7ad8a85440a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入容器中，加入材料里写的所有丸子需要的调味品。（勺子是小勺 一小勺≈2.5克左右）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e49617372b1de677f3ae6d10d3edc395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e49617372b1de677f3ae6d10d3edc395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一颗鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4a55eee4cd12ad3629a1dc4bd0de5c82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4a55eee4cd12ad3629a1dc4bd0de5c82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌上劲！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b4da3d2384078c225d780ca2b10ac77e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b4da3d2384078c225d780ca2b10ac77e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯淀粉加入适量的水搅拌均匀，放置一会儿。（这步可以提前准备。沉淀过后的淀粉汁淀粉会下沉，上面浮一层水，把浮头的水倒掉。只用底下的淀粉液）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_77409c110c7064323c7ad4726ba1fa1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_77409c110c7064323c7ad4726ba1fa1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馅儿里加入馒头屑和淀粉液（淀粉液去浮头多余的水！只用粘稠的部分。类似于浓稠的酸奶质地）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5031ccf53933a9d81ecfae80f472651.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5031ccf53933a9d81ecfae80f472651.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的水，煮沸后放入萝卜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f8aa623e0d5faaf1fd19fd1d462d1fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f8aa623e0d5faaf1fd19fd1d462d1fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜片半熟状态就可以下丸子了。
丸子手法：用手取出一团肉馅，从虎口挤出，另一只手拿勺子从下而上把丸子舀下来放进锅中（动作要快）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/140_ff37e4ec9c2f6fbe4c330274c45758ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/800_ff37e4ec9c2f6fbe4c330274c45758ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丸子都漂浮上来的时候可以尝一下熟没熟。用臻米#升降电火锅#的话使用“上升键”特别方便，不用漏勺灵活掌握～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_910ee7e13e8d090a768542553f7cd255.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_910ee7e13e8d090a768542553f7cd255.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等丸子都浮起来的时候，就可以准备最后的调料了。小碗里放入鸡精、一丢丢糖（提鲜不要多）、盐、适量的香油。盛一些汤放进去搅拌再倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cd8d53282ced367547c4e766ef434379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cd8d53282ced367547c4e766ef434379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒香菜，有了升降电火锅你想热乎乎的吃就直接端上桌就行啦，凉了还能加加热～顺便涮点菜什么的也OK。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/140_64e3a87b22f06185a25b6f24956528d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/7/800_64e3a87b22f06185a25b6f24956528d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">暖乎乎的一锅丸子汤就好啦～为了拍照特意盛出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_efef625153a6be1619bef6f67ee7aaa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_efef625153a6be1619bef6f67ee7aaa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个细节图，清淡鲜香不油腻～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e77c9d30ce5aba87222d7a97138c57b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e77c9d30ce5aba87222d7a97138c57b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">排骨玉米胡萝卜汤</div><div class="menu" id="cookstory">冬天的早上就想吃点热的，今天的排骨汤加了玉米和胡萝卜特别的鲜甜，喝上一碗暖身又暖胃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_1203e62e09d1eb93eb49474bc0ca1980.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">排骨</div><div class="majornote">一根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_3580888a09b8eeafe7791bbe975225e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_3580888a09b8eeafe7791bbe975225e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗干净加冷水和生姜，料酒焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69f467c355cf82ad5a30ed576b5aea05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69f467c355cf82ad5a30ed576b5aea05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后捞出冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_3092a869bfba89895adb7369ed5707bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_3092a869bfba89895adb7369ed5707bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮，玉米切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c1266bbb7b94091ca8aefcece0bc3a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/800_0c1266bbb7b94091ca8aefcece0bc3a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨放入炖锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7c677187214e69b805aaf70b7d7f195d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7c677187214e69b805aaf70b7d7f195d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和玉米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b707d9c13b858a4d66f80f5d567f3e8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b707d9c13b858a4d66f80f5d567f3e8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce06c26fd25db5a3fb4760277ff185a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ce06c26fd25db5a3fb4760277ff185a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5b01cf7af8652946f374cda452da6c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5b01cf7af8652946f374cda452da6c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖通上电选择合适的模式进行炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbee1e00951b843931d6fd23ee6a6ec7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cbee1e00951b843931d6fd23ee6a6ec7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅放入适量盐即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/140_e7a27cb353e42923b6aa0442d0eaec51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/1/800_e7a27cb353e42923b6aa0442d0eaec51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7651df2fe1195d0b733fa40fb75a399.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c7651df2fe1195d0b733fa40fb75a399.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">远离感冒 紫苏薄荷姜茶</div><div class="menu" id="cookstory">天气多变，一不小心就容易感冒。一杯紫苏薄荷姜茶，让感冒远离您。薄荷能散发风热、清咽疏肝。生姜能散寒解表、温中和胃。红糖则能扶正益气。三者搭配非常适合容易感冒和感冒引起的流涕、喉咙痛的人士饮用。</div><div class="menu" id="tips">"贴士："1.材料份量：1-2人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/2/400_d35aacc94400e33ea0f8f75026a99f62.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干紫苏</div><div class="majornote">3g</div></div><div><div class="majorTitle">干薄荷</div><div class="majornote">3g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">清水</div><div class="majornote">650ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫苏和薄荷分别用水浸泡10分钟，捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_301dac94f18461e7337f95c515700a0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_301dac94f18461e7337f95c515700a0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38c065838dffb586a753a04a12fb220a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38c065838dffb586a753a04a12fb220a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里注入650ml清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e8fb447f49567124be4e57b9ad442744.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e8fb447f49567124be4e57b9ad442744.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入紫苏、薄荷和生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_369e648d06ba848d0585959db02763b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_369e648d06ba848d0585959db02763b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60acf30b5aeab5ba72f0107bd7892fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_60acf30b5aeab5ba72f0107bd7892fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红糖煮2分钟，滤出汤汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b65954df60063f1a6315aac307cb0f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/800_2b65954df60063f1a6315aac307cb0f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">远离流感～紫苏薄荷姜茶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd800344e423fa4fe7bb3f2fa13ea59a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd800344e423fa4fe7bb3f2fa13ea59a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玫瑰姜撞奶</div><div class="menu" id="cookstory">转眼又到三八节了，虽然这个节日远不及春节、元宵、仲秋等节日那么为人所重视，但每年的三八节单位都会以各种形式给女士们祝贺，所以虽未期盼，但年年倒也不被忘记。尤其是女士们自己，更应该爱自己，在自己的节日里，为自己买一件小礼物，做一道小甜品，让自己的心情也美美哒。玫瑰花是美容佳品，具</div><div class="menu" id="tips">"贴士："姜尽量捣碎，把里面的汁儿全挤出来，我捣了两次，第一次因为姜太多捣得不太碎，挤出的汁儿少，重新倒回蒜臼子又捣完再挤，汁水就差不多都挤出来了。如果成品不想分小杯，牛奶倒入姜汁后静置不动即可。有豆粉反映不凝固，我找了找原因，一可能是挤出的姜汁少，二可能和牛奶品牌有关系！同样的比例我用伊利盒装纯牛奶就失败了！建议大家用当地产的纯牛奶！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/5/400_3b439cc9d5ba83a2062e17fe89129495.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">全脂鲜牛奶</div><div class="majornote">250g</div></div><div><div class="majorTitle">姜</div><div class="majornote">50g</div></div><div><div class="majorTitle">干玫瑰花</div><div class="majornote">3朵</div></div><div><div class="majorTitle">糖</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取50g姜洗净备用，大约鸡蛋那么大小一块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4faa355d5fce2ce9affa9cc25e231e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/d4faa355d5fce2ce9affa9cc25e231e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切小块，用蒜臼子捣成泥状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/140_5508a8255d36e71519c406ecb2286687.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/7/5508a8255d36e71519c406ecb2286687.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣好的姜泥放到干净纱布中，包好后使劲挤出姜汁（大约25克）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_0890889da001c10abf03b34a2c1e1577.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/0890889da001c10abf03b34a2c1e1577.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶加糖、干玫瑰花瓣加热到牛奶稍沸后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61224e0b189337cf69fce16ca4338838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/61224e0b189337cf69fce16ca4338838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用漏勺捞出玫瑰花瓣（这个过程牛奶温度降低，如果没加花瓣，关火后静置2分钟，让牛奶温度降至80度左右）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_537ef40b37b30b9c241a4223923d3bad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/537ef40b37b30b9c241a4223923d3bad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">距离容器40厘米高处把牛奶冲入盛姜汁的容器中，然后迅速倒入小杯静置大约8-10分钟，姜撞奶就呈酸奶状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e0cd8ebcc75f1c9996de50f52439a92c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/e0cd8ebcc75f1c9996de50f52439a92c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玫瑰姜撞奶凝固后，用小勺舀着吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d463d7f094593f68592225b032bc0c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/8d463d7f094593f68592225b032bc0c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆腐杂菌煲</div><div class="menu" id="cookstory">天气预报，倒春寒来袭，气温将降到8℃~16℃左右。眼看着前几天似乎已经快要垮进夏天，这一降温一下子又回到冬天。降温的天气，不仅是要及时添加衣裳，饮食上也得做些改变，天热时以清热去火为主，天冷了就要暖身暖胃。今天逛菜市场，买了豆腐和各种菇。菜价实在贵的离谱。一棵西兰花十块钱。咱还是多吃豆腐和菌类吧。营养丰富价钱合适。温度比较低的时候，特别适合做煲类的，端上来热乎乎的。豆腐与各种菇一起炖，鲜香味美，营养丰富。且具有一定的补钙效果。整道菜全靠几滴美极鲜味汁来提味。效果特别好。如果您也厌烦了煎豆腐或者炖豆腐汤，那么可以试试这种做法。保证您喜欢。</div><div class="menu" id="tips">"贴士："这道菜少油，少盐，不加鸡精味精，由美极鲜味汁来提鲜。味道特别鲜美。又营养。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/b/400_44a0eeb89b9eeb5e8b0bf2dbd20a0d8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">北豆腐</div><div class="majornote">300g</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">50g</div></div><div><div class="majorTitle">蟹味菇</div><div class="majornote">50g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">美极鲜味汁</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1调羹</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐切厚片，菇类去掉根部，洗净掰散，蒜切片，小米椒切粒，香葱切段。(不敢太吃辣的，可以把小米椒换成干辣椒或者不放。菇类可以根据自己喜好来选择。不一定用金针菇蟹味菇。)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_db54e77b138a5c4c1d765d6f649b2632.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/db54e77b138a5c4c1d765d6f649b2632.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加冷水，加点盐，料酒，把豆腐煮开，煮透。捞出过凉水。这样做可以让豆腐更有韧劲，不易破。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_898fe7c59543a281c1afe6624b002019.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/898fe7c59543a281c1afe6624b002019.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，适量油，爆香蒜片，辣椒，出香味，加入热水，下入豆腐。炖煮10分钟左右。(水量以没过豆腐为准)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd75577239b899f973b2e3023ad97b45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bd75577239b899f973b2e3023ad97b45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待豆腐炖的差不多时，加入菇类，小火继续炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ac1da746babfe979eb159c63c0c133a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/6ac1da746babfe979eb159c63c0c133a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味调入适量盐和美极鲜味汁，或者生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78a24d06ee42df78f21f0e1d5db17d0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78a24d06ee42df78f21f0e1d5db17d0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时可以倒进烧热的石锅里，使其沸腾，撒入香葱段，即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/140_62fde6598a60cdea7b69abbf0078680c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/c/62fde6598a60cdea7b69abbf0078680c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3468387f507b592f0323bb7edb1a8a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/c3468387f507b592f0323bb7edb1a8a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2bfaa030ed24f9d972b1798ff58585ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/2bfaa030ed24f9d972b1798ff58585ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊骨烧萝卜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："配方中用的羊骨是羊小腿。羊排。羊脊骨都可以。喜欢辣可以放辣椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/3/400_02619dc6e0d35fcdcdc41b48fde9c393.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">羊骨</div><div class="majornote">1000g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">八角</div><div class="majornote">2-3朵</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">葱</div><div class="majornote">三段</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊骨凉水下锅水开捞出这部去腥去血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/140_b9d43d5c99c1e93a257b6a9fccbd1f29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/9/b9d43d5c99c1e93a257b6a9fccbd1f29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜八角花椒备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a8e828b3523a2c15f10b0d48e8a8ab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/6a8e828b3523a2c15f10b0d48e8a8ab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入30克糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92161dad702a0ccabe4357da82c24fd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/92161dad702a0ccabe4357da82c24fd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糖变咖啡色，放入沥干水分的羊骨迅速翻炒。然后喷入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d2d89fb997688a080d73ff2df4b5b7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2d2d89fb997688a080d73ff2df4b5b7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水淹过羊骨，放入葱姜蒜，八角花椒，生抽老抽。大火烧开。转小火炖一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b718fc9382bc073289c4452ec574996f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/b718fc9382bc073289c4452ec574996f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时以后放入洋葱，胡萝卜，白萝卜，盐大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_6409cca180753a425eadc59481a2c166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/6409cca180753a425eadc59481a2c166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_afb4231563a00a1c3d523f2355f10a35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afb4231563a00a1c3d523f2355f10a35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f0d25bf55915aaa0a9bbfdbf66b9d7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0f0d25bf55915aaa0a9bbfdbf66b9d7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">姜丝炒牛肉</div><div class="menu" id="cookstory">俗话说“冬吃萝卜夏吃姜”，姜是热性、驱寒的，夏天很多人大多数时间都在空调房里，更容易受凉，使寒气入侵，所以多吃姜可以驱寒。姜丝炒牛肉超下饭，也是全家最爱</div><div class="menu" id="tips">"贴士："牛肉炒的时间不要太长，以免太老了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/0/400_80379b83fbaef0e023152514ff7ad7f0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">嫩姜</div><div class="majornote">300g</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜的嫩姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55e643e1244d3f13f261a8e45406b6b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/55e643e1244d3f13f261a8e45406b6b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_01d78ee6dc800086beb5681eed55126e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/01d78ee6dc800086beb5681eed55126e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉泡清水去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5db4949de3a92fbe320ff2560b60b94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/d5db4949de3a92fbe320ff2560b60b94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉逆着肉的纹理切成丝，加入料酒、黑胡椒、生粉搅拌均匀腌10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_654e4e48d3bf2741efc01b1ead34a712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/654e4e48d3bf2741efc01b1ead34a712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒入适量油，加入牛肉翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb8d253f2d1ea7ac4a75e3bfac4930bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb8d253f2d1ea7ac4a75e3bfac4930bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许生抽调色，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd3018fdfad804516ff76314076a0300.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/dd3018fdfad804516ff76314076a0300.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留少许油，加入葱蒜、彩椒丝一起爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_0495524e987d60e1373521c0a545f3aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/0495524e987d60e1373521c0a545f3aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入姜丝爆炒至变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35823720b793e4fb04732e6b6d3446b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/35823720b793e4fb04732e6b6d3446b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的牛肉丝一起翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_05cce11ea3555c5c76f6c9610a045a16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/05cce11ea3555c5c76f6c9610a045a16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐、鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e25e2eb77ffebcef6c4b7685c40d563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3e25e2eb77ffebcef6c4b7685c40d563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a62629fbd79a9e4cd8d93918a405417e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/a62629fbd79a9e4cd8d93918a405417e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味下饭菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9c22fe4eb8258efe7e7d6ac58ee206d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/b9c22fe4eb8258efe7e7d6ac58ee206d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南北杏无花果猪肺汤</div><div class="menu" id="cookstory">秋天物候干燥，人体就需要滋润。所以，眼下季节适宜多喝具有滋润肺腑的汤，尤其是女人，经常喝适应的汤，能养生、美容。推荐这款适合这个季节喝的，在家里煲制又比较方便的特色汤。这些汤都比较中性，没有激烈的东西在里面，老人小孩也都可以喝。秋天物候干燥，人体就需要滋润。</div><div class="menu" id="tips">"贴士："难点：
1、猪肺的清洗
2、火候的掌握
小窍门：不会煲那就炖，炖盅也一样，将食材分成几份，吃多少炖多少也是一个不错的方法哦！这样也不用看火，不用担心火候不够，不用担心水煲干。
       但正宗的广式老火靓汤滋养了多少广东人，做为广东媳妇的我不会煲个汤也是不优秀的。我为会煲汤的广东媳妇点赞^_^</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/1/400_2943ac7461ee3ea15ac88550e4c9efe1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪肺</div><div class="majornote">半个</div></div><div><div class="majorTitle">无花果</div><div class="majornote">8个</div></div><div><div class="majorTitle">南.北杏</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">杞子</div><div class="majornote">少量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐，鸡粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">洗干净猪肺的血水，大气管对着水笼头一直灌水，再将水按出来，反复几次血水冲干净后又剪刀顺着血管剪开，再切成大块，再反复冲水清洗，再用水冲10多钟，此时猪肺很干净的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_5805bb9ebd8bd861708502f8ee1dcb6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_5805bb9ebd8bd861708502f8ee1dcb6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空锅干炒出血水倒掉，直至没有水出，猪肺变干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85c39fc25090fc5a6e06f9a60275f830.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85c39fc25090fc5a6e06f9a60275f830.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c691af8d8201f7d680e4e0e17a862414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/800_c691af8d8201f7d680e4e0e17a862414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炖盅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c73ad59cb7a3367b44d8be909119753f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c73ad59cb7a3367b44d8be909119753f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调4小时~ ~等待时间过去，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a58f5a6de9cbd50306a564d3538780f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a58f5a6de9cbd50306a564d3538780f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐调味，你喜欢的话加些鸡粉也OK。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_70e58feb12c48c38b7e0ffb05539b123.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_70e58feb12c48c38b7e0ffb05539b123.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/140_3efce530ab5a6032a8472bddf67b27cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/d/800_3efce530ab5a6032a8472bddf67b27cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜豆腐海鲜汤</div><div class="menu" id="cookstory">寒冷的冬季，煲上一锅海鲜汤，白菜、豆腐、大虾、螃蟹，样样鲜美，喝上一碗鲜汤，暖暖的，美美的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/5/400_9e5cccc8e1767b73a9db225704ceb485.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">螃蟹</div><div class="majornote">2只</div></div><div><div class="majorTitle">大虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">白菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">浓汤宝</div><div class="majornote">1粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">水</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">螃蟹和虾洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/140_f9fcf5f1aadabeec3286b4212bd91483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/f9fcf5f1aadabeec3286b4212bd91483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜只用白菜帮和叶之间的部位，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d73b0e4419ec5d9f4c491f108efd6892.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/d73b0e4419ec5d9f4c491f108efd6892.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/140_2c4d9f8d8b2ee577a8ba3835084eb5d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/5/2c4d9f8d8b2ee577a8ba3835084eb5d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开，放入浓汤宝、姜片、盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5d4d721e97d45388f072fc079a92155.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/f5d4d721e97d45388f072fc079a92155.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次烧开，放入白菜、豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_921a6c7aa3ed7eeace89a2590c3bc4b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/921a6c7aa3ed7eeace89a2590c3bc4b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾、螃蟹 ，大火烧开，盖上盖子，改小火煨5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc780bd180bc0251f601ccbd3e8fad47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fc780bd180bc0251f601ccbd3e8fad47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材简单而味道鲜美的海鲜烫出锅喽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_42ffd61d26a3bffb03401304dfb3401b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/42ffd61d26a3bffb03401304dfb3401b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜口蘑咸燕麦粥</div><div class="menu" id="cookstory">在日常生活中，南瓜的做法有很多哦，如：煮粥、炖汤、或蒸熟直接食用，甜甜的，香香的，营养非常丰富哦。口蘑是一种较好的减肥美容食品。具有防止便秘、促进排毒的作用。它还能够防止过氧化物损害机体，提高免疫力。两者合一搭配燕麦更是营养倍增，当做主食直接代替某一餐，饱腹且美味</div><div class="menu" id="tips">"贴士："没有高汤的也可以用清水代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/c/400_cd4827bce7899e9bd5ca161bbad4be3c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">快熟燕麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">150克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">高汤</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮入锅蒸熟后压成泥备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4a56a6764ae4d1e682fa804b59b09d9c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/800_4a56a6764ae4d1e682fa804b59b09d9c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口蘑切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c85287123aac3952caf4e462002d8c15.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c85287123aac3952caf4e462002d8c15.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱和蒜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/140_b79559bd0d46cddf5eadf70625740775.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/5/800_b79559bd0d46cddf5eadf70625740775.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入洋葱和蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/140_b846d9a8779c7af24c9206ac9cdf3ba5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/5/800_b846d9a8779c7af24c9206ac9cdf3ba5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入口蘑翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_016e28f55d90448521807f6df0519d22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_016e28f55d90448521807f6df0519d22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入南瓜泥，倒入高汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/140_3a365d6da8a8420d7410b652db8a92fa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/a/800_3a365d6da8a8420d7410b652db8a92fa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后转小火煮至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1ea45496e60a86c20d8d479fee038b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1ea45496e60a86c20d8d479fee038b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入燕麦，将燕麦煮软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/140_adbddae6846a4630dbabc034a216714b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/b/800_adbddae6846a4630dbabc034a216714b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加点盐和黑胡椒调味拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81bd1f3f9eba865da68b4e0e1d487104.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81bd1f3f9eba865da68b4e0e1d487104.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f4779ac06fedc89fc001f8a1e1fb17cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/800_f4779ac06fedc89fc001f8a1e1fb17cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e4bc8ccabf3ce230dc031b8f802be36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3e4bc8ccabf3ce230dc031b8f802be36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金针菇羊肉汤</div><div class="menu" id="cookstory">想想做点清淡点的羊肉汤吧。加了菌菇的羊肉片汤。味道特别的鲜美，怕羊肉膻味儿重，又加了一些白萝卜丝，起到了去膻的效果。特别赞。汤特别好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/5/400_a65856b257738e44856f54a2a4f54795.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">羊肉片</div><div class="majornote">300克</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱姜，香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbb818c4d4f27e0d61d6902d1f11e3d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cbb818c4d4f27e0d61d6902d1f11e3d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇去掉根部洗净，香菇去蒂洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f478815d39e87ecdf12dff65cd59fa6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f478815d39e87ecdf12dff65cd59fa6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48c1c082359142360aa86883b3bbbc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48c1c082359142360aa86883b3bbbc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅热水，下入羊肉片焯烫至变色马上捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_eab2349838ce00f7f8d66e285c0fa3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_eab2349838ce00f7f8d66e285c0fa3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，适量油，爆香葱姜下入香菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b67c8a7a3cf336d92d9360312f597ab0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b67c8a7a3cf336d92d9360312f597ab0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇出香味，倒入热水，水开后下入萝卜丝。金针菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bab189f7ac2da4051ba8c7d2f66dcdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/800_1bab189f7ac2da4051ba8c7d2f66dcdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜丝，金针菇熟了。再次开锅，下入羊肉片，调入料酒，盐。撒香菜出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea0770af36f198b89d5c094d6b7e0338.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea0770af36f198b89d5c094d6b7e0338.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5bb51f7a525698a9b2ddec668c81c4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5bb51f7a525698a9b2ddec668c81c4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜羊排骨汤</div><div class="menu" id="cookstory">民间有句谚语“冬吃萝卜夏吃姜，不劳医生开药方”，虽然有些夸张，但多吃白萝卜的确可以清热解毒、有助消化、改善便秘，同时还等达到养颜美容的效果.羊肉性温，御寒补身，是很好的冬令补品，但羊肉较燥热，以药膳清汤的方式，能化解燥热，更显功效.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/4/400_35996ba707155c6f50d380bd89a84954.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊排骨</div><div class="majornote">两块</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香料（八角 桂皮 陈皮 草果 香叶）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">羊排骨冷水锅中煮开，焯水去血沫.
另取一锅中放入适量水烧开放入焯过水羊排骨
大火煮开转小火煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/140_d753420c40ad4a12f6a1fcdb63ed77c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/2/800_d753420c40ad4a12f6a1fcdb63ed77c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜 胡萝卜去皮洗净 香葱香葱洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d94f6febdf3adce06fcb5342901e3985.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d94f6febdf3adce06fcb5342901e3985.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜和胡萝卜切滚刀块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/140_069b754707a75ed476e07da13fd71951.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/1/800_069b754707a75ed476e07da13fd71951.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊排骨煮30分钟，煮至软烂（如果没有软烂可以多煮一会）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41dfb2e259a0689f5dde330b9e29aab0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_41dfb2e259a0689f5dde330b9e29aab0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白萝卜 胡萝卜块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02ff3040619cd9f853733d2740056b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02ff3040619cd9f853733d2740056b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱 香液 八角 桂皮 陈皮 草果 小火继续煮20分钟.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e44822178a970de172a20f148d05d62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e44822178a970de172a20f148d05d62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后调味
将香料挑出，放入盐调味（根据自己口味清淡适当添加哦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_214e7e626ffb8a1185e24e4d3cb682aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_214e7e626ffb8a1185e24e4d3cb682aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一小勺白胡椒粉（白胡椒可以去除羊肉的膻味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cdb8cc0149f04986aaa59d10612f0db6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cdb8cc0149f04986aaa59d10612f0db6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f36796cc4782350901df63978bfd2ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5f36796cc4782350901df63978bfd2ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放适量香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5a594bc2cb0f8fbf0fa1b0e54c80407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5a594bc2cb0f8fbf0fa1b0e54c80407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入葱末和香菜末搅匀关火即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_beb0cb4fd9f73faee23db7c0bc88fdd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_beb0cb4fd9f73faee23db7c0bc88fdd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，暖暖的羊排骨萝卜汤很适合秋冬季节</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d1330ad6dca582a423fbd30404cc561.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d1330ad6dca582a423fbd30404cc561.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/140_846ab3c1dc9b2bde6f2cdb7b7e57ec6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/c/800_846ab3c1dc9b2bde6f2cdb7b7e57ec6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13c5f7bac16cb1606bd8f8c4ca0668f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13c5f7bac16cb1606bd8f8c4ca0668f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 牛肉焖白萝卜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/1/400_cf5cf976cf6334e8e643e88091cee091.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">600g</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">油、淀粉、水、盐、白砂糖、鸡粉、蚝油、酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白萝卜洗净去皮切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_085ef8655363859716e4994ea79df7b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/085ef8655363859716e4994ea79df7b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉洗净切片，加入少许淀粉和食油抓拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_646d113c76f10cade96abb52521bf1b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/646d113c76f10cade96abb52521bf1b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝、蒜头洗净去皮剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/140_d626d51b1bfe915e13529293365148a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/d626d51b1bfe915e13529293365148a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，放入姜丝炒香后加入牛肉大火翻炒，至变色后捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18caf7fd667bc5cb08f6ef4797bff665.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/18caf7fd667bc5cb08f6ef4797bff665.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中再次热油，加入蒜末炒香，放入萝卜大火翻炒一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89e1eff4dc6df75ba493006fcf1c2f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/89e1eff4dc6df75ba493006fcf1c2f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量水、白砂糖、鸡粉、蚝油、酱油加入锅里中火焖十五分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_95a10886019aa6f5cc7fbd0a2ad65c67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/95a10886019aa6f5cc7fbd0a2ad65c67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后牛肉加入锅里，加入少许盐调味翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/140_f6c7ccaaf8650f79e6795984f6664182.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/2/f6c7ccaaf8650f79e6795984f6664182.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d743e35f51899d4782b5b9eed980e55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/0d743e35f51899d4782b5b9eed980e55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米山药排骨汤</div><div class="menu" id="cookstory">冬天，热汤是我家经常做的，不仅能暖身，而且营养丰富。最常做的就是这道【山药玉米排骨汤】，比起冬季大鱼大肉的补，我家更倾向于粗细搭配，暖身又营养的食物。尤其是最近阴雨天，潮湿阴冷，喝些热汤会感觉全身都舒服。</div><div class="menu" id="tips">"贴士："1、炖汤排骨要焯水，否则炖出的汤会有一些沫，味道也不好。
2、山药不要开始就加入，容易炖烂，影响汤的口感。
3、玉米切成小块，吃的时候更方便。
4、香菇如果喜欢更浓一点的味道，就选择干香菇浸泡的，新鲜香菇的味道，没有干香菇浓郁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/2/400_1175b3c6cc00e5ac984790991b55ded2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">玉米</div><div class="majornote">2小段</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">1朵</div></div><div><div class="majorTitle">排骨</div><div class="majornote">5根</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，如果是干香菇的话，需要提前准泡好。玉米用刷子刷干净，切2小段，再一段切4块，切成小的玉米块。山药削皮，切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a5fa0f3684e5c6128426e4c3eceb2aa2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a5fa0f3684e5c6128426e4c3eceb2aa2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨清洗干净后放入水中，放2-3片姜片，焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c476bf19d1da332c714597573416afa5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/c476bf19d1da332c714597573416afa5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后捞出，放入炖锅中。焯水的目的是去掉肉的脏气，汤更鲜美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e7c06b5561d2ce51b4a22acb877d742.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/0e7c06b5561d2ce51b4a22acb877d742.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇条，玉米，和姜丝，山药炖到之后再放，因为这个汤要炖2小时，开始放入的话会导致山药煮烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f56fa2f3eeb2126ab162646c0e97b22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/2f56fa2f3eeb2126ab162646c0e97b22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水，水量根据自己需求和锅的大小决定。我的是1.6升的锅。这些食材可以供3个人食用。而且做汤的话，最好加入开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/140_76e1f11cff147b3d2793dbe2334bfa6e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/76e1f11cff147b3d2793dbe2334bfa6e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约炖到1小时的时候，加入山药和小葱。可以适当的加入一些生抽，和盐，继续盖盖子炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a38ca63c268f0c87cd616d7ee17fc5d5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/a38ca63c268f0c87cd616d7ee17fc5d5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再炖1小时，就可以了。出锅再撒一点小葱碎即可，这个汤经过2小时煮炖，肉质软烂，汤也十分的鲜美，冬天喝有营养又美味。对于要保持身材的人来说，喝的时候，撇去顶部的油花，否则经常喝汤的话，这个容易增加体重。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06e316476703185e491a250bf3da8a2b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/06e316476703185e491a250bf3da8a2b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f9497044a02949b34a244d788c018bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/5f9497044a02949b34a244d788c018bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_477bc3a5c458780712c08e986f3ebac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/477bc3a5c458780712c08e986f3ebac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苔菜豆腐虾皮鲜汤</div><div class="menu" id="cookstory">雨天，不如先来碗热汤暖暖身子吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/c/400_227aac2881a3a18aa89ec9e93123fe2c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苔菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">200g</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10g</div></div><div><div class="majorTitle">鲜蔬粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">亚麻籽油</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f98d03605d88da96b8390cf88463c781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/f98d03605d88da96b8390cf88463c781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e932160fa9ca9502e23bb921839c0884.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/e932160fa9ca9502e23bb921839c0884.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苔菜切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1cc4eef614c27f22cdec447944355dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/f1cc4eef614c27f22cdec447944355dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_573be61e6f945b04674579fe9c0e7901.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/573be61e6f945b04674579fe9c0e7901.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取锅烧水，沸腾时下入豆腐，姜丝，虾皮
（豆腐和虾皮的鲜味儿挥发出来）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/140_504281ad3d5f5a49cc1b18b441def17c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/c/504281ad3d5f5a49cc1b18b441def17c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次煮沸时放入苔菜
（不宜长时间煮制）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_583e11a931e7b68f30825c3234ec28e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/583e11a931e7b68f30825c3234ec28e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a1aa44185fb6a17300239bdefe6e0a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/6a1aa44185fb6a17300239bdefe6e0a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜蔬粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75dd8da027551fa15f6e34501f80aaba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/75dd8da027551fa15f6e34501f80aaba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入盐和亚麻籽油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6d3ed97acfc739151aba4b3e44e5353.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/f6d3ed97acfc739151aba4b3e44e5353.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b492b2e851ed0add1f57d04d5148ae03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/b492b2e851ed0add1f57d04d5148ae03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜烧羊肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/2/400_83d9da63a92c13f089f40a8e5bca8ea2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">羊肉</div><div class="majornote">1500克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">300克</div></div><div><div class="majorTitle">老葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将羊肉切块后冷水上锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e46026d48c9d079afef590ab05354ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/800_2e46026d48c9d079afef590ab05354ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将羊肉煮开焯一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a3208e260e5da3390c20fc9f7e3a077c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a3208e260e5da3390c20fc9f7e3a077c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉焯水后沥干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_31220f7b7d1cc53441a7c017c09401fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/800_31220f7b7d1cc53441a7c017c09401fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_5154a3cd48fca1524b3c537d28fea703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/800_5154a3cd48fca1524b3c537d28fea703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生姜片下油炒起香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_723609d861bbc3079016975c0c10e0c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_723609d861bbc3079016975c0c10e0c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入羊肉和盐煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d5baa850806dffbf9c5b99032dd5a7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d5baa850806dffbf9c5b99032dd5a7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入老葱继续煸炒1—2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3bf5c393f6ff005971ae184edd9ac1b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3bf5c393f6ff005971ae184edd9ac1b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的料酒去腥翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a82b3265668a98b836d42aa19aeec9ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a82b3265668a98b836d42aa19aeec9ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7a17cfbf051ddc5a960491cbe50c1bf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7a17cfbf051ddc5a960491cbe50c1bf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入老抽、生抽、冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb0d235a700ecdce8e7297a5e55b7d86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb0d235a700ecdce8e7297a5e55b7d86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的水煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19339df0356e4dcb48e9244411a5c194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19339df0356e4dcb48e9244411a5c194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的过程中开始准备胡萝卜和青蒜苗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1c56e844c245b2a4f085226b00f5f48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b1c56e844c245b2a4f085226b00f5f48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肉大火煮开后，肉已经上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_712e41c6f91f10c40968f457641cf6c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_712e41c6f91f10c40968f457641cf6c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候放入胡萝卜翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b788037569a5738a70aa260870802bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b788037569a5738a70aa260870802bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁稍微收汁的时候，撒上青蒜苗去腥味，这时候已经烧好了，可以起锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1cb61f9dbefe1b0985325db738cddbae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1cb61f9dbefe1b0985325db738cddbae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc4cb27afc48e24a0e2b9f8ab6cee9dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc4cb27afc48e24a0e2b9f8ab6cee9dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f2e4035e0ed93976b3421527f3418cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f2e4035e0ed93976b3421527f3418cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>